What is MOVE with Kate?
A 6-week virtual strength-training program designed by leading holistic personal trainer, Kate Murphy. MOVE with Kate is a (30 minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury. MOVE with Kate is quick, super effective and kills two birds (strength + injury prevention) with one stone!
My style of training.
As a holistic personal trainer, I am more concerned about your overall health than I am your fitness. I am more focused on the health of your joints than I am how much weight you can lift or how many reps you can do. I’m more interested in your form, movement patterns, alignment, posture and preventing injury than I am in how fast you can make “gains” and “transform” your body.
Don’t let this approach fool you, though! My strategy is different and so are the results. When you learn how to work WITH your body, instead of against it, your body will begin to transform. This unique approach will allow you to reach your full potential and finally conquer your health and fitness goals!
- Are you ready to get in the best shape of your life?
- Are you ready to improve your posture, address common muscle imbalances and get rid of nagging joint pain?
- Are you ready to build full-body, functional strength, and burn fat?
- Are you ready to have the strongest core you’ve ever had?
- Are you ready to work out with a movement guru and learn something new?
Come MOVE with me! 😉
Beginner or Advanced.
#1
Option #1
Intro to MOVE with Kate.
This class is for individuals who do not currently strength train but would like to start. Or maybe you’ve tried a new strength program in the past, but gotten injured or lost steam?
This program is for you!
Come learn how to strengthen your body in a way that prevents injury, addresses common muscle imbalances and reduces body fat. Intro to MOVE with Kate is 30 minute, full-body functional strength training program that focuses on form, proper movement patters and building a strong core (foundation).
Who is MOVE with Kate for?
MOVE with Kate is for those who want to build a functional and strong foundation to build upon. MOVE workouts are quick (30-40 minutes (max)). Each workout targets every muscle group in the body, especially the weak and neglected core muscles. MOVE with Kate will address common muscle imbalances, improve posture, get you sweating (detoxing), and leave you feeling worked over in all the “right places”.
MOVE with Kate schedule and options.
I recommend resting at least one day (2 if you are new) between MOVE workouts. Beginners should aim for 2 (maybe 3 workouts/week), while intermediate/advanced personnel can aim for 3-4 MOVE workouts/each week. Keep in mind, the body adapts and becomes stronger during rest days, so make sure you don’t skimp on those! MOVE with Kate 1.0 12 workouts. Includes both beginner and intermediate/advanced ($199) MOVE with Kate 2.0 8 workouts. Includes both beginner and intermediate/advanced ($129) Start with MOVE 1.0 and if you like the workouts progress to MOVE 2.0 What do you need? Loop resistance band 1-2 pairs of dumbbells (3-20lbs) MOVE workouts can be done with body weight if you do not have access to dumbbells or resistance band.
MOVE with Kate 1.0
12 workouts. Includes both beginner and intermediate/advanced ($199)
MOVE with Kate 2.0
8 workouts. Includes both beginner and intermediate/advanced ($129)
- Start with MOVE 1.0 and if you like the workouts progress to MOVE 2.0
What do you need?
Loop resistance band
1-2 pairs of dumbbells (3-20lbs)
- MOVE workouts can be done with body weight if you do not have access to dumbbells or resistance band.
#2
Option #2
MOVE with Kate intermediate/advanced.
This class is for healthy individuals who already strength train and are ready to take their strength and fitness to the next level. Each workout is focused on increasing full-body strength, improving posture, strengthening the core, and training the body in a way that prevents joint pain and injury. MOVE with Kate is designed to decrease body fat while lengthening and strengthening muscles, which results in improved functional strength and fitness, and a more lean and toned appearance.
Equation for a toned body:
Muscle – Fat = Tone.
To achieve a toned look, here is what you need to do:
- INCREASE MUSCLE MASS (more muscle)
- DECREASE BODY FAT (less fat)
How do you get toned?
There are two ways to achieve the above and they cannot be done simultaneously, meaning the body does not like to multi-task. Cycling between the two metabolic toggles is the ticket. Keep in mind that the body and metabolism are highly adaptive, meaning they quickly adjust to everything you do. This is why it’s so important to rotate back and forth between these two metabolic toggles:
- 1. Eat less + exercise less (MOVE with Kate)
- 2. Eat more + exercise more (TONE with Kate)
Most try to achieve a toned body by eating less and exercising more. This is one of the quickest ways to over stress the body, deplete hormones, stress the thyroid (which regulates the metabolism), and slow the metabolism. Remember, hormones control the metabolism, not calories. The only way to achieve low body fat and sustain it, is to work WITH the hormones, rather than against them.
Science has proven that strength training is the most effective form of exercise for lowering body fat. Strength training comes in many shapes and sizes. But, there is one particular type of strength training that is more effective than the rest when it comes to increasing strength and lowering body fat. This is known as a “split routine” approach.
Spilt routine strength training allows the individual to “stress” each big muscle group at least two times per week. This is what is required to grow a muscle. The key to increasing metabolic rate is increasing muscle mass. The more muscle mass one has, the bigger the “engine”, and the more calories and fat the individual burns at rest.
A $1500 Value
ONLY $199
Disclaimer- The opinions expressed on this website should not be construed as medical advice. The material on this website is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice.
