New You 2026
Join Kate and 100s of others on their healing journey and mind-body transformation
Do You
Suffer From:
Weight-Loss Resistance
Autoimmune Disease
Fatigue
Adrenal Fatigue
Gut Issues
Hormone Imbalance
Nervous System Dysregulation
Thyroid Issues
Burnout
Chronic Pain
Anxiety
My Story & Struggle with Chronic Health Issues
Hi, I'm Kate. I know EXACTLY how it feels to try everything, and feel as though nothing is working...
For over 10 years, I wrestled with multiple health issues, weight-loss resistance, adrenal fatigue. hormone imbalances, chronic pain, thyroid problems, gut issues, blood sugar problems and more!
I’m a holistic personal trainer, health coach, and kinesiologist, and the founder of Life with Kate. I work with women around the world to help them heal from chronic health issues and address them at their roots. For over 10 years, I wrestled with multiple health issues, weight-loss resistance, adrenal fatigue. hormone imbalances, chronic pain, thyroid problems, gut issues, blood sugar problems and more! As a result of my own frustrations, I’ve spent years searching for answers and surrounding myself with the smartest and most knowledgeable people in the health and wellness industry.
My Approach
What I learned completely revolutionized my approach to health. My approach is entirely different and so are the results my clients achieve. I believe we are most equipped to help the person we once were! My approach focuses on nurturing both the mind and body and balancing the nervous system, which plays a crucial role in regulating every system within the body. I believe that our physical state mirrors our mental and emotional state—and that true wellness begins with an empowered mindset. What if I could provide a simple answer to your suffering by offering you ALL THE TOOLS you need to finally heal and thrive!
Introducing My 5 Pillars of Health
The 5 Pillars to Transform Your Health and Unlock Your Full Healing Potential!
What's Included In
New You 2026
A complete body & mind transformation program.
Video Series on My
“5 Pillars Of Health”
In this video series, featuring over 20 transformative videos, you'll discover the keys to true healing and emerge on the other side as the best version of yourself.
7-Day Functional Medicine Detox Kit
(not required)
We kick off NEW YOU with a liver detox to reset hunger and cravings, reduce inflammation, and hit the reset button. Expect to feel lighter, more energized, and mentally clearer as your body begins this process.
It’s important to note that not all detox programs and supplements are created equally, which is why I have partnered with EquiLife to offer you my favorite functional medicine detox. This is the detox I personally use this as a “reset,” and the results have literally been life-changing! I’ve become an expert at this detox and will be providing you with ALL my tips and tricks to make this experience as painless as possible.
30-Day Healing Habits Calendar
As you begin NEW YOU, you'll receive everything needed to plan meals, workouts, breathing exercises, fasting days, and more—complete with a mindset, detox, nutrition, movement, and rest & repair schedule. This program is designed with busy moms in mind, making it easy to fit into even the most hectic schedules.
Direct Access To Me
Live Q&A Calls Every Wednesday
A place to ask your questions to help bring you clarity and guide you along the way. I’m committed to ensuring every NEW YOU participant has the support needed to succeed. You will have access to Kate for the full 30 days of the live program, including over eight hours of live sessions where you can ask questions about mindset, nutrition, exercise, weight loss, and overall health. All sessions will be recorded for your convenience.
Move With Kate Workouts (16)
MOVE with Kate is a full-body (30 min), functional workout program.
These workouts incorporate the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances, and preventing injury. Both introduction and intermediate/advanced classes will be offered.
“Life with Kate app” App
Access all your New You content in one place!
If you prefer to listen to the live workshops on the go, or workout in a gym, you will get access to the new LIFE WITH KATE app which has all your course material in an easy to use format!
Kate-Approved Recipe Guide
Over 70 Kate-approved recipes + bonus shopping list.
Knowing what to eat is one of the biggest challenges when it comes to transforming health. I have compiled over 70 “Kate-Approved” recipes that will allow you to make small, achievable diet changes. Yes, you can still eat pizza, tacos, burgers, spaghetti, and more!
Kate’s Swap “This For That” E-Book
Easy swaps for low-tox living
The eBook provides healthier alternatives for the most popular home products, beauty products, food, and more. By incorporating these healthier swaps, you'll experience significant health improvements over time. I’ve done all the work for you, taking out the guesswork—making consistent, healthier choices will lead to lasting, transformative changes.
Interviews With Experts
As part of the New You program, you'll get exclusive access to powerful video interviews with some of today’s leading voices in mind-body medicine, functional health, and nervous system healing. I’m committed to bringing my community the very best, which is why I’ve curated conversations with top experts like Dr. Stephen Cabral, Dr. Kim D’Eramo, Dr. Jade Teta, breathwork specialist Will Campbell, and more. These interviews offer fresh insight, practical tools, and science-backed wisdom to support and inspire your healing journey on a deeper level.
Access To New You Private Community Support Group
Access to the NEW YOU crew!
The private community group will allow you the opportunity to interact with the entire NEW YOU community which is a great way to connect with like-minded people. Additionally, you will have a built-in accountability group and place to share your successes, struggles, and questions. You will also receive access to this community for ONE YEAR.NO SOCIAL MEDIA ACCOUNT REQUIRED!
2026 Mind-Body Workshop
The Mind-Body Workshop explores the powerful connection between your mind and body, teaching you how emotional and mental states influence physical health. It highlights how a dysregulated nervous system can manifest as chronic pain or health issues and emphasizes practical strategies for healing. You’ll learn about the role of neuroplasticity, how suppressed emotions impact your body, and why understanding your inner critic and fostering self-compassion are critical for creating safety within your nervous system. This workshop provides tools to identify and break cycles of stress, fear, and overthinking that fuel chronic symptoms.
By addressing the root causes of your symptoms, the workshop guides you to shift from a mindset of fear and powerlessness to one of empowerment and healing. You’ll explore techniques like somatic tracking, mindfulness, and emotional processing to help you calm your nervous system and reconnect with your body’s innate ability to heal. This journey is about more than symptom relief—it’s about creating a resilient and thriving life, deeply attuned to your body’s messages and needs.
Self-Compassion Training & Guidebook
True nervous system regulation starts with internal safety—and that begins with self-compassion. This essential part of the program includes a guided meditation and guidebook to help you quiet self-criticism, release stored emotions, and support your body in shifting out of fight-or-flight. A foundational tool for bringing more calm, resilience, and ease into your healing journey.
Bonus Material-Workshops & Guidebooks
Get access to powerful extras designed to deepen your healing. This year’s bonus content includes some of my latest teachings—like the Rewiring the Brain guidebook, Preventing Plateaus printable, Mindfulness workshop + guidebook, a Proper Breathing workshop with a guest expert, and more. These tools are here to support you every step of the way.
1 Year Access
Get access to powerful extras designed to deepen your healing. This year’s bonus content includes some of my latest teachings—like the Rewiring the Brain guidebook, Preventing Plateaus printable, Mindfulness workshop + guidebook, a Proper Breathing workshop with a guest expert, and more. These tools are here to support you every step of the way.
A.I. Kate
For the past 1.5 years, I’ve been training and testing A.I. Kate by feeding it my latest research, science-backed insights, blog posts, writings, personal notes, client questions, and therapeutic frameworks. The goal? To create a trusted companion that reflects the way I think, speak, and support others—so you can get answers and guidance that feel as close to talking with the real me as possible. I made A.I. Kate to serve this community—because while I genuinely want to help everyone, I’ve often felt there just aren’t enough hours in the day to answer every question. Now, you can bring your curiosity, struggles, and breakthroughs to KateAI anytime—and receive grounded, empowering support rooted in nervous system healing, mind-body connection, and the principles I live and work by.
“I am so grateful for the invaluable lessons and workshops I have been gifted by Kate. The program has transformed my health, mindset and nervous system. Forever grateful.”
Your 90-Day program access Includes:
✓ 5 Pillars Of Health™ Video Series
$995 value
✓ Equilife™ 7-day Detox Kit + Free Tumbler
$99 value
✓ Live Coaching (3hr+ Zoom Calls)
$6,000 value
✓ Improved Recipe Guide
$50 value
✓ Kate's Swap™ E-book
$20 value
✓ Move With Kate™ Workouts
$480 value
✓ 2.5hr Mind-Body Workshop
$1,125 value
✓ Interviews With Experts
$1,200 value
✓ Private Community Group For Q&A
$50 value
✓ Nervous System Healing Workshop
$45 value
✓ Self-compassion Training & Worksheet
$100 value
✓ Bonus Workshops & Guidebooks
$750 value
$11,957
$647
Registration for NEW YOU OPENS NOV. 25TH
Join New You Today
94%
of women surveyed reported that NEW YOU™ transformed their health.
Testimonials
-Adrienne P.
When I came to Kate, my main focus was weight-loss. Yes, there has been weight-loss, but woah the deeper healing and self-awareness of my emotions has been huge!!
-Alyshea G.
I feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel healthy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better.
-Darci B.
“Kate is a genius and beyond wise! She is also so lovely and supportive-- and really wants the best for others! She has so much passion for helping others. Forever Grateful!”
-Kristie F.
I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how much Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!
-Megan L.
With all the great daily tips you share and delving deeper into the mind body connection. I give myself so much more grace and love now. Do it! It will be one of the best health investments you will ever make.
Save on Medical Bills
My #1 goal is to make sure the value of NEW YOU drastically outweighs the cost!
Average American
spent on medical expenses (CMS)
My Results
in health insurance claims over the past 10 years
- Since I have applied these techniques to my own life (and my husband's), we have made virtually zero health insurance claims over the past ten years.
- This follows a five year period in which my medical bills ranged from $15,000 to $30,000 per year.
"I am living proof that applying this knowledge cannot only transform your health, but can save thousands and thousands of dollars in medical expenses." — Kate
What Makes New You Different
| Category | New You | Other Programs |
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| Nutrition |
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| Results & Goals |
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Unlock Your "New You"
Start Today for Just
$647.00
($599 without detox)
- 30 Day Program
- Includes 1 Full Year of Access
- Join 1,000+ Women Who’ve Transformed
🔥 Spots filling fast – limited program capacity!
Refund Policy:
Based on years of prior success, I stand by the effectiveness of this program and I am extremely confident that you will see life changing results if you put in the required effort. I am deeply committed to providing a high-quality experience, therefore I do not offer a refund policy for this program.
Frequently Asked Questions
Is this a weight-loss program?
Can I participate if I am pregnant or nursing?
Can I participate in the detox if I am pregnant or nursing?
How long do I have access to the New You course materials?
Why do I only get access for a year?
Will I have access to the information and workouts after the 30 days?
I live outside the United States. Can I participate?
Can I start the program on my own time?
How much time per day should I plan on dedicating to NEW YOU?
Do you offer payment plans?
