This is where your healing begins

Join the thousands who have turned confusion into clarity, and pain into progress.

Hi I’m Kate!

My approach to healing is based off my own humbling and life-altering journey with chronic pain and health issues. I know exactly what it feels like to barely have enough energy to wake up and fight through another day.

To try EVERYTHING to heal, only to notice a continued decline and little to no improvements. I know what it’s like to spend thousands and thousands of hours researching, work with countless practitioners, and test out expensive and restrictive protocols to no avail.

I’m familiar with the struggle and feelings of hopelessness, brokenness, frustration, and despair. And I also know what it's like to feel hope rise again.

To dare to believe in what's possible — and watch it come true. To break the shackles of endless suffering and health struggles.

It is my deepest desire to have my own journey propel you into healing along your own path.

MY STORY

Kate helped me more in 6 months than any doctor did in 12 years! Kate is a gift from God!

-Vicki P.

Start Your
Healing Journey

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Regulate your
Nervous System

Because every system in your body listens to it — healing starts here.

Shift out of
Victim Mindset

Things don’t happen to you — they happen for you.

Learn Through
Lived Experience

This is the guidance I needed — now it’s here for you.

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Work With Me

No matter where you're starting, there's a program here to help you feel better, faster — with clarity, guidance, and support.

EXPLORE PROGRAMS

What I Teach

Heal Chronic
Pain & Symptoms

I show you how to understand your symptoms as messages, not malfunctions. When the body is stuck in a state of threat from chronic stress, it speaks through pain, fatigue, and tension. As we restore safety and regulation, those protective signals fade — and real healing begins.

Balance Your
Nervous System

I help you regulate your nervous system — the command center that controls every function in the body and the foundation of all healing. When it’s balanced, your digestion, hormones, immune system, and mood naturally improve. When your nervous system finds balance, your whole body can too.

Restore
Metabolic Health

I guide you in restoring true metabolic health by balancing blood sugar, lowering chronic stress, and improving insulin sensitivity. As cellular metabolism is restored, inflammation drops, energy returns, and your body naturally thrives — no restriction, no extremes, just balance.

WHERE DO I START?

You cannot heal being the same person that made you sick.

I know what it means to suffer, & I know what it takes to come out on the other side.

Signature Programs

No matter where you're starting, there's a program here to help you feel better, faster — with clarity, guidance, and support.

The Inner Circle

A monthly membership offering ongoing guidance and support for your healing journey. Whether you've completed the NEW YOU and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle is designed to equip you with the knowledge and tools you need.

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New You

A 30-day health optimizing and weight-loss program. It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.

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Other Programs

Looking for a more self-paced experience or wanting to dive deeper into a specific area like gut health, weight loss, or nervous system healing? My programs are here to help you uncover root causes and reconnect with your body — in your own time, with full support along the way.

EXPLORE OTHER PROGRAMS