Programs that work with your body, not against it.

MindBody Series

The Missing Link to Healing

Stop chasing symptoms and start addressing the only root cause you’ve been missing—your nervous system. The MindBody Series is a foundational, self-paced signature program that teaches The Root Cause Illusion™ Method, showing how fear, focus, and survival patterns keep symptoms stuck—and how healing begins when your body feels safe.

Best for understanding chronic symptoms

The Inner Circle

A monthly membership offering ongoing guidance, integration, and support for your healing journey.

Whether you’ve completed New You, have tried everything to heal, or are just starting your path to wellness, the Inner Circle brings together Kate’s workshops, practices, and resources—equipping you with the knowledge and tools you need to heal with consistency and support.

Best for ongoing support

New You

New You is a 30-day health-optimizing and weight-loss program designed for those who’ve tried everything to improve their health or lose weight—without lasting results.

It addresses the root cause behind past failed attempts by guiding your nervous system out of survival mode and into safety, allowing your mind and body to reset, reorganize, and finally change in a sustainable way.

Best for transformation in 30 days

Align

ALIGN with Kate combines foundation training with cutting-edge corrective exercise therapy, along with specialized mobility and strength work.

These exercises target the core and posterior chain, bringing balance and alignment back into the body. They provide the tools you need to move better, feel stronger, and prevent and address chronic joint pain.

Best for restoring full-body alignment

Move

MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.

BEST FOR BUILDING STRENGTH

Anxiety Series

The Anxiety Reset Series is a self-paced mind-body course designed to help you calm your nervous system and break the anxiety cycle at its root.

Rather than teaching you how to manage or cope with anxiety, this series shows you how anxiety is fueled—and how to stop feeding it. You’ll learn Kate’s Safety Reset approach, a practical process for interrupting the anxiety loop, restoring a felt sense of safety in your body, and responding calmly when anxiety arises.

This series helps you move out of survival mode and into a baseline of safety—so anxiety no longer runs your life.

Best for breaking the anxiety cycle