PROGRAMS
Programs that work with your body, not against it.
Whether you’re rebuilding strength, restoring energy, or healing burnout—this is where it starts to make sense.
Online Programs
No matter where you're starting, there's a program here to help you feel better, faster — with clarity, guidance, and support.
The Inner Circle
A monthly membership offering ongoing guidance and support for your healing journey. Whether you've completed the NEW YOU and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle is designed to equip you with the knowledge and tools you need.
Best for ongoing support
New You
A 30-day health optimizing and weight-loss program. It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.
Best for transformation in 30 days
Align
ALIGN with Kate combines foundation training –a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body.
Best for restoring full-body alignment
Move
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
BEST FOR BUILDING STRENGTH
NOT SURE WHERE TO START?
Take the quiz and find the right path for you now.
Discover which healing path aligns with your goals — it only takes 2 minutes.
What Past Clients Have to Say...
I came in this program mainly focusing on weight loss. Yes, there has been weight loss, but woah the self awareness of my emotions ...has been huge!!
Read more...
Adrienne P.
Inner Circle MemberI feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel health...hy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better.Read more...
Alyshea G.
Inner Circle Member“I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how muc...h Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!”Read more...
Kristie F.
Inner Circle Member
Join thousands of people who’ve reclaimed their health, energy, and confidence with Kate’s guidance.
Wherever you are in your healing journey, your next step starts here.
Explore personalized programs designed to help you heal with guidance, structure, and support.
Not sure where to start? → Take the quiz.
Programs
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