Inner Circle“I am so grateful for the invaluable lessons and workshops I have been gifted by Kate. The program has transformed my health, mindset and nervous system. Forever grateful.”
the inner circle
The Fastest Way To Transform Your Health and Stay Accountable
Beyond a membership, the Inner Circle provides the pathway to achieving your wellness goals, strengthened by the collective power of myself and our community.
Together, we're propelled toward our limitless abilities to heal and grow.
Unlike my public free content, this self-paced membership allows you to focus on the topics that resonate with you the most, or you can join us in exploring the current month's topic together.
As a member, you'll gain direct access to me, where you can ask personal questions and receive tailored, actionable advice.
Whether you're navigating challenges or seeking guidance, this community offers a trusted space to get the support you need when it matters most.
Who’s This For?
- Chronic pain or health issues, Nervous system dysregulation, Chronic stress & anxiety
- Hormone imbalances, Gut/digestive issues, Weight-loss resistance
- Sleep issues, Autoimmune health issues, Inflammatory health issues
- To prevent chronic health problems
- To improve mindset & mental/emotional health
- To understand the power of healing in community
LET’S BREAK IT DOWN
Everything You’ll Unlock
Your membership gives you access to exclusive tools, expert-led sessions,
and a supportive community—worth over $2,000 in value.
UNLOCK UPCOMING AND PAST WORKSHOPS
Live Monthly Workshops
Join my live workshop each month, dedicated to the month’s topic, featuring transformative insights, practical tools, and expert guest speakers. You'll also get access to a library of past workshops, including the Nervous System Healing series, covering topics like adrenal fatigue, trauma recovery, mindfulness, and breathwork. Learn, heal, and grow at your own pace.
TO SUPPORT YOUR HEALING & WELLNESS JOURNEY
Resources and
Guidebooks
As a member of the Inner Circle, you’ll gain exclusive access to an ever-growing library of guidebooks, meditations, and resources created to support your healing and wellness journey. Each resource is designed to empower you with practical, transformative tools for growth and healing.
BE THE FIRST TO READ THEM
Exclusive Newsletters
Each month, you’ll receive an exclusive newsletter delivered straight to your inbox, focused on the month’s topic. You’ll also get a glimpse into what I’m reading and listening to, recipes I’m loving, and my favorite healing tools and resources—all designed to support your journey to wellness.
GROUP SUPPORT AND ACCOUNTABILITY
Private Community
Engage with a like-minded community where you can share successes, navigate challenges, and ask questions. This built-in support system keeps you accountable, inspired, and connected on your healing journey.
WEIGHT LOSS, STRENGTH TRAINING, AND REDUCING JOINT PAIN
MOVE with Kate™
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
As a member, you’ll gain access to the full MOVE workout series, featuring 36 unique workouts.
RESTORE BALANCE AND ALIGNMENT TO THE BODY
ALIGN with Kate™
ALIGN with Kate combines foundation training with cutting-edge corrective exercise therapy, along with specialized mobility and strength work.
These exercises target the core and posterior chain, bringing balance and alignment back into the body. They provide the tools you need to move better, feel stronger, and prevent and address chronic joint pain.
Members gain access to the full ALIGN series.
What Past Clients Have to Say...
Join the Inner Circle
Your member access includes:
Monthly premium email newsletter
$100 value
Monthly live call/workshop with Kate with access to past recordings
$800 value
Growing library of Resources & Guidebooks
$500 value
Monthly challenges with big prizes valued between $1,000 - $2,000
$1000 value
Move With Kate™ Workouts
$660 value
Align with Kate Series
$100 value
Private Community Group
$100 value
TOTAL
$3,260 For as low as $25 / month
Cancel anytime – no minimum commitment
faqs
Frequently Asked Questions
When does registration open?
Registration opens again soon!
Click HERE to join the waiting list and be the first to be notified when enrollment opens.
When are the Live Workshops — and what if I can’t attend?
Live Workshops are held on the fourth Thursday of every month at 11am PST.
All workshops are recorded and uploaded to your Member’s Area within 24 hours.
How long do I have access to Inner Circle content?
You have access to all content, materials, community, and workshops for as long as you are an active monthly member.
Because Inner Circle is a membership, access ends when your membership ends.
Can I cancel anytime?
Yes! You can cancel anytime, and you’ll continue to have access until the end of your current billing cycle.
How much content do I receive each month?
As a monthly member, you receive:
- A new LIVE workshop with Kate every month
- Access to 6+ months of past workshops and expert interviews
- Kate’s core programs like Nervous System healing and more
- Growing library of Resources & Guidebooks
- Monthly challenges with big prizes
- Move With Kate™ workouts
- Align with Kate workouts
- A private community group
- A premium monthly Inner Circle newsletter
We intentionally curate the available content to reduce overwhelm. Inner Circle is designed to feel supportive and spacious — not heavy.
How is Inner Circle different from New You or the MindBody Series?
Each program has a distinct role inside Life with Kate:
- MindBody Series explains the system. It gives you foundational education and clarity.
- New You resets the system. It is an immersive experience designed for deep implementation and system‑wide shifts.
- Inner Circle sustains the healing. It is where integration happens and regulation becomes your new baseline.
If you’re looking for an immersive reset, New You may be the best starting point. If you want ongoing support, continued growth, and steady nervous system capacity, Inner Circle is designed for that long‑term journey.
Is Inner Circle a good fit if I’m struggling with anxiety, chronic pain, metabolic issues, or emotional overwhelm?
Yes. Inner Circle supports members navigating:
- Anxiety loops
- Chronic pain patterns
- Metabolic stress and fatigue
- Emotional overwhelm
- Fear of symptoms
- Ongoing stress responses
If you want ongoing integration and continued support, Inner Circle is the right fit
Many members move between New You and Inner Circle at different stages of their healing journey — using New You for immersive resets and Inner Circle for ongoing support.
Is there an app for Inner Circle?
Yes. You can access Inner Circle and any Life with Kate programs through the Life with Kate App.
Download for Apple / Download for Google
Your Story Starts Here.
Your story starts here — not with fixing yourself, but with learning how to feel safe enough to heal.
Inner Circle is a space for ongoing support, integration, and trust-building with your body — where insights turn into steady change.
This is a guided journey toward balance, energy, and a calmer relationship with your symptoms, supported every step of the way.
When you’re ready, we’d love to welcome you inside.
Get Started
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