Join My
Inner Circle
Membership now includes Reclaim Your Hormones — a 4-month live series with three of the world's leading hormone experts. Series runs May 28 – August 27.
Membership includes the upcoming series
Reclaim Your Hormones
A 4-month live workshop series with three of the world's leading hormone experts.
Your symptoms are not random. They're your body's warning signs — and there is so much you can do about them. From PMS and period problems in your 20s and 30s, to perimenopause and menopause in your 40s and 50s, the right foundation changes everything. Your body makes complete sense once you understand it.
May 28 · Kate
The Foundation: The 6 Pillars of Healthy Hormones
The non-negotiable groundwork that makes every supplement, hormone replacement, and advanced protocol actually work. Most women skip straight to the fix without building the foundation — and that's why nothing sticks.
June 25 · Dr. Jade Teta
Restore Your Metabolism: Unlocking the Hormone–Weight Loss Connection
The hunger hormones driving your cravings, energy crashes, and stubborn weight gain — and why your body fights back against dieting. How to restore insulin sensitivity, work with your cycle, and finally see sustainable change.
July 30 · Becca Holland
Burned Out to Balanced: Restoring Your Stress Hormones
Adrenal health is the single biggest factor in how perimenopause feels. Cortisol, the HPA axis, vagus nerve activation, and the practical work of getting out of fight-or-flight.
August 27 · Dr. Carrie Jones
Your Hormone Toolkit: HRT & Targeted Supplements
The workshop every woman has been asking for. Is HRT right for you? What supplements actually move the needle? How to read what your body is telling you — through your symptoms, not just lab results.
MEET YOUR GUEST EXPERTS
Dr. Jade Teta, ND
Naturopathic doctor and integrative physician with 25+ years specializing in female metabolism and hormones. Author of Next-Level Metabolism and creator of the Metabolic Renewal program.
Becca Holland
Hormone balance health coach with 15 years of experience coaching women, a Master's in Health Education and Promotion, and a Bachelor's in Physical Education. Founder of Health with Holland, reaching 1.3 million+ women with her nervous-system-first approach to female hormone health.
Dr. Carrie Jones, ND, FABNE, MPH, MSCP
Board-certified Naturopathic Endocrinologist and Menopause Society Certified Practitioner with 20+ years in women's health and hormones. Known as the "Queen of Hormones," she was the first Medical Director of Precision Analytical — creators of the DUTCH Test.
Join the Inner Circle to get the full series — plus everything else inside.
JOIN THE WAITLIST“After decades of chronic pain and barely leaving the house, I’m finally living again — functioning, traveling, and feeling like myself.”
-Inner Circle member
the inner circle
The Fastest Way To Transform Your Health and Stay Accountable
Beyond a membership, the Inner Circle is where you integrate what you’re learning and apply it to real life.
Inside, you'll have access to a rich library of workshops, guidebooks, and movement practices designed to deepen your understanding of how the mind and body work together.
Each month we explore a new topic together, giving you space to deepen your understanding and apply the work in a way that supports your body and your life.
As a member, you’ll also have direct access to me through live workshops and discussions where you can ask personal questions and receive thoughtful guidance.
And alongside a supportive community walking a similar path, you’ll have the structure and encouragement to keep practicing, learning, and growing.
Because healing isn’t something you do once.
It’s something you practice — and integrate — over time.
Who’s This For?
- Chronic pain or health issues, Nervous system dysregulation, Chronic stress & anxiety
- Hormone imbalances, Gut/digestive issues, Weight-loss resistance
- Sleep issues, Autoimmune health issues, Inflammatory health issues
- To prevent chronic health problems
- To improve mindset & mental/emotional health
- To understand the power of healing in community
LET’S BREAK IT DOWN
Everything You’ll Unlock
Your membership gives you access to exclusive tools, expert-led sessions,
and a supportive community—worth over $2,000 in value.
UNLOCK UPCOMING AND PAST WORKSHOPS
Live Monthly Workshops
Join my live workshop each month, dedicated to the month’s topic, featuring transformative insights, practical tools, and expert guest speakers. You'll also get access to a library of past workshops, including the Nervous System Healing series, covering topics like adrenal fatigue, trauma recovery, mindfulness, and breathwork. Learn, heal, and grow at your own pace.
GET UNLIMITED SUPPORT
Access to Kate + Team
As a member, you’ll have direct access to me through our live monthly workshops and discussions, where you can ask personal questions and receive thoughtful guidance on your specific situation.
You’ll also have access to KateAI — a tool built from my teachings, workshops, and coaching frameworks — so you can get support anytime you need it.
And when you need additional help, my team (including Carrie, our health coach) is there to provide guidance and answer questions along the way.
Together, this gives you a place to ask questions, gain clarity, and receive ongoing support — without limits — whenever you need it.
TO SUPPORT YOUR HEALING & WELLNESS JOURNEY
Resources and
Guidebooks
As a member of the Inner Circle, you’ll gain exclusive access to an ever-growing library of guidebooks, meditations, and resources created to support your healing and wellness journey. Each resource is designed to empower you with practical, transformative tools for growth and healing.
GROUP SUPPORT AND ACCOUNTABILITY
Private Community
Engage with a like-minded community where you can share successes, navigate challenges, and ask questions. This built-in support system keeps you accountable, inspired, and connected on your healing journey.
BE THE FIRST TO READ THEM
Exclusive Newsletters
Each month, you’ll receive an exclusive newsletter delivered straight to your inbox, focused on the month’s topic. You’ll also get a glimpse into what I’m reading and listening to, recipes I’m loving, and my favorite healing tools and resources—all designed to support your journey to wellness.
WEIGHT LOSS, STRENGTH TRAINING, AND REDUCING JOINT PAIN
MOVE with Kate™
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
As a member, you’ll gain access to the full MOVE workout series, featuring 34 unique workouts.
RESTORE BALANCE AND ALIGNMENT TO THE BODY
ALIGN with Kate™
ALIGN with Kate combines foundation training with cutting-edge corrective exercise therapy, along with specialized mobility and strength work.
These exercises target the core and posterior chain, bringing balance and alignment back into the body. They provide the tools you need to move better, feel stronger, and prevent and address chronic joint pain.
Members gain access to the full ALIGN series.
What Past Clients Have to Say...
Join the Inner Circle
Your member access includes:
Monthly premium email newsletter
$100 value
Monthly live call/workshop with Kate with access to past recordings
$800 value
Growing library of Resources & Guidebooks
$500 value
Monthly challenges with big prizes valued between $1,000 - $2,000
$1000 value
Move With Kate™ Workouts
$660 value
Align with Kate Series
$100 value
Private Community Group
$100 value
TOTAL
$3,260 For as low as $25 / month
Cancel anytime – no minimum commitment
faqs
Frequently Asked Questions
When does registration open?
Registration opens again soon!
Click HERE to join the waiting list and be the first to be notified when enrollment opens.
When are the Live Workshops — and what if I can’t attend?
Live Workshops are held on the fourth Thursday of every month at 11am PST.
All workshops are recorded and uploaded to your Member’s Area within 24 hours.
How long do I have access to Inner Circle content?
You have access to all content, materials, community, and workshops for as long as you are an active monthly member.
Because Inner Circle is a membership, access ends when your membership ends.
Can I cancel anytime?
Yes! You can cancel anytime, and you’ll continue to have access until the end of your current billing cycle.
How much content do I receive each month?
As a monthly member, you receive:
- A new LIVE workshop with Kate every month
- Access to 6+ months of past workshops and expert interviews
- Kate’s core programs like Nervous System healing and more
- Growing library of Resources & Guidebooks
- Monthly challenges with big prizes
- Move With Kate™ workouts
- Align with Kate workouts
- A private community group
- A premium monthly Inner Circle newsletter
We intentionally curate the available content to reduce overwhelm. Inner Circle is designed to feel supportive and spacious — not heavy.
How is Inner Circle different from New You or the MindBody Series?
Each program has a distinct role inside Life with Kate:
- MindBody Series explains the system. It gives you foundational education and clarity.
- New You resets the system. It is an immersive experience designed for deep implementation and system‑wide shifts.
- Inner Circle sustains the healing. It is where integration happens and regulation becomes your new baseline.
If you’re looking for an immersive reset, New You may be the best starting point. If you want ongoing support, continued growth, and steady nervous system capacity, Inner Circle is designed for that long‑term journey.
Is Inner Circle a good fit if I’m struggling with anxiety, chronic pain, metabolic issues, or emotional overwhelm?
Yes. Inner Circle supports members navigating:
- Anxiety loops
- Chronic pain patterns
- Metabolic stress and fatigue
- Emotional overwhelm
- Fear of symptoms
- Ongoing stress responses
If you want ongoing integration and continued support, Inner Circle is the right fit.
Many members move between New You and Inner Circle at different stages of their healing journey — using New You for immersive resets and Inner Circle for ongoing support.
Is there an app for Inner Circle?
Yes. You can access Inner Circle and any Life with Kate programs through the Life with Kate App.
Download in the App Store / Get it on Google Play
Your Story Starts Here.
Your story starts here — not with fixing yourself, but with learning how to feel safe enough to heal.
Inner Circle is a space for ongoing support, integration, and trust-building with your body — where insights turn into steady change.
This is a guided journey toward balance, energy, and a calmer relationship with your symptoms, supported every step of the way.
When you’re ready, we’d love to welcome you inside.
© Life With Kate. All rights reserved.