Start Your
Healing Journey
Every journey is unique—let’s find the right one for you.
What are your current
health goals?
Select any that apply to see what program is best suited for you.
Free Resources
12 Tips for Optimal Adrenal Health
Poor adrenal function also leads to poor nervous system health, poor immune function and hormonal depletion.
(Weight Loss, Complete Health & Lifestyle Reset, Nutritional Guidance, Gut Health)
Hormone Guide
Discover how balancing your hormones can break through weight loss resistance and restore your metabolic health.
(Weight Loss, Complete Health & Lifestyle Reset, Nutritional Guidance)
Fasting Guidebook
Fasting is one of the most misunderstood and misused tools of all time. It can also be one of the most powerful healing tools there is.
(Weight Loss, Nutritional Guidance, Gut Health)
The No Bull Sh*t Guide to Fat-loss
Struggling to get results despite working out, eating clean, and doing “all the right things”? It’s time to clear the confusion once and for all.
(Weight Loss, Nutritional Guidance)
Detoxification
Restoring optimal liver function is one of the most commonly overlooked keys to achieving successful and sustained fat loss.
(Weight Loss, Nutritional Guidance, Gut Health)
Protein Guide
Adequate protein intake is essential for overall health, especially as we age. It supports muscle maintenance, metabolic rate, hormone balance, and cognitive function.
(Weight Loss, Nutritional Guidance, Gut Health)
Free Move Workout
I’ve compiled my favorite clean home products and healing tools, perfect for gifting to your loved ones—or taking advantage of the savings to stock up for yourself while they’re on sale
(Fitness & Strength Training)
Free Core Workout
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable.
(Fitness & Strength Training)
Processing Emotions Guidebook
Repressed emotions are proven to contribute to disease, as they keep the body trapped in a constant state of “fight or flight”.
(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Chronic Pain, Gut Health)
Uncovering Limiting Beliefs
Our beliefs shape our thoughts, our thoughts drive our behaviors, and our behaviors ultimately create the outcomes in our lives.
(Mindset (Mental/Emotional Health))
5 Tools for Optimal Breathing
Breathing is one of the most powerful tools to create more capacity in the nervous system.
(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset), (Chronic Pain)
How to Practice Mindfulness
Over time and with practice, cultivating mindfulness proves to be one of the most effective ways to alleviate anxiety, obsessive thinking, and the feeling of a restless mind.
(Mindset (Mental/Emotional Health))
Mindfulness Guidebook
Over time and with practice, cultivating mindfulness proves to be one of the most effective ways to alleviate anxiety, obsessive thinking, and the feeling of a restless mind.
(Complete Health & Lifestyle Reset)
ALIGN Workshop
I’ve compiled my favorite clean home products and healing tools, perfect for gifting to your loved ones—or taking advantage of the savings to stock up for yourself while they’re on sale.
(Chronic Pain, Joint Pain)
Programs
INNER CIRCLE
Whether you've completed NEW YOU and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle is designed to equip you with the knowledge and tools you need.
(Weight Loss, Fitness & Strength Training, Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Joint Pain, Chronic Pain, Nutritional Guidance, Gut Health)
NEW YOU
It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.
(Weight Loss, Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Chronic Pain, Nutritional Guidance, Gut Health)
Metabolic Mini Course
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable.
(Weight Loss, Nutritional Guidance)
Detox Mini
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Weight Loss)
MOVE with Kate
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
(Fitness & Strength Training)
ALIGN with Kate
ALIGN with Kate online classes combine foundation training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body.
(Fitness & Strength Training, Joint Pain, Chronic Pain)
Processing Emotions
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Mindset (Mental/Emotional Health))
Nervous System Healing Course (6-part)
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Gut Health)
Healing Anxiety Course (3-part)
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Mindset (Mental/Emotional Health))
Processing Emotions
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Mindset (Mental/Emotional Health))
Self-Compassion
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Mindset (Mental/Emotional Health))
Understanding MInd-Body Syndromes Course (1 Part)
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Complete Health & Lifestyle Reset, Chronic Pain, Gut Health)
Detoxification Course
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Gut Health)
Metabolic Health Course (3 Part)
Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable
(Gut Health)
STOP!
THIS PROGRAM IS NOT FOR EVERYONE!
THIS PROGRAM IS DESIGNED FOR INDIVIDUALS WHO:
- ARE TRULY READY TO HEAL AND TAKE FULL RESPONSIBILITY FOR EVERY ASPECT OF THEIR LIVES
- ARE COMMITTED TO LEAVING BEHIND OLD LIMITING BELIEFS VICTIM MENTALITY
- ARE WILLING TO DO THE DEEP WORK NECESSARY TO CREATE LASTING CHANGE
REFUND POLICY: