Start Your
Healing Journey

MOVE with Kate

MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury. 

(Fitness & Strength Training)

Anxiety Series

Choose the Anxiety Series if…
You’re stuck in an anxiety loop and want a nervous-system-based approach that helps break it—so anxiety no longer runs your life.

(Mindset (Mental/Emotional Health))

MindBody Series

Choose MindBody if…
You’re ready to stop chasing symptoms and start understanding what your body is really trying to tell you.

The MindBody Series is a foundational, self-paced program that teaches The Root Cause Illusion™ Method—helping you see how fear, focus, and survival patterns keep symptoms stuck, and why healing doesn’t happen by fixing the body, but by helping it feel safe.

(Complete Health & Lifestyle Reset, Chronic Pain, Gut Health)

Move

Choose MOVE if…
You want a 30-minute functional workout program to build strength, improve posture, and move your body safely and consistently.

(Gut Health)

MindBody

Choose MindBody if…
You’re ready to stop chasing symptoms and start understanding what your body is really trying to tell you.

The MindBody Series is a foundational, self-paced program that teaches The Root Cause Illusion™ Method—helping you see how fear, focus, and survival patterns keep symptoms stuck, and why healing doesn’t happen by fixing the body, but by helping it feel safe.

(Gut Health)

Align

Choose ALIGN if…
You want online classes focused on corrective exercise, mobility, and strength to address pain, posture issues, or imbalances and restore full-body alignment.

(Fitness & Strength Training, Joint Pain, Chronic Pain)

Anxiety

Choose the Anxiety Series if…
You’re stuck in an anxiety loop and want a nervous-system-based approach that helps break it—so anxiety no longer runs your life.

(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Gut Health)

12 Tips for Optimal Adrenal Health

Poor adrenal function also leads to poor nervous system health, poor immune function and hormonal depletion. 

Hormone Guide

Discover how balancing your hormones can break through weight loss resistance and restore your metabolic health.  

The No Bull Sh*t Guide to Fat-Loss

Struggling to get results despite working out, eating clean, and doing “all the right things”? It’s time to clear the confusion once and for all. 

Protein Guide

Adequate protein intake is essential for overall health, especially as we age. It supports muscle maintenance, metabolic rate, hormone  balance, and cognitive function.

Free Move Workout

I’ve compiled my favorite clean home products and healing tools, perfect for gifting to your loved ones—or taking advantage of the savings to stock up for yourself while they’re on sale

Free Core Workout

Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable.

Processing Emotions Guidebook

Repressed emotions are proven to contribute to disease, as they keep the body trapped in a constant state of “fight or flight”. 

(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Chronic Pain, Gut Health)

5 Tools for Optimal Breathing

Breathing is one of the most powerful tools to create more capacity in the nervous system.

(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset), (Chronic Pain)

Align Workshop Video

I’ve compiled my favorite clean home products and healing tools, perfect for gifting to your loved ones—or taking advantage of the savings to stock up for yourself while they’re on sale.

(Chronic Pain, Joint Pain)

Fasting Guide

Fasting is one of the most misunderstood and misused tools of all time. It can also be one of the most powerful healing tools there is. 

(Weight Loss, Nutritional Guidance, Gut Health)

Symptoms are Signals

Repressed emotions are proven to contribute to disease, as they keep the body trapped in a constant state of “fight or flight”. 

(Mindset (Mental/Emotional Health), Complete Health & Lifestyle Reset, Chronic Pain, Gut Health)

Liver Detox Guidebook

Restoring optimal liver function is one of the most commonly overlooked keys to achieving successful and sustained fat loss.

(Weight Loss, Nutritional Guidance, Gut Health)

Practicing Mindfulness

Over time and with practice, cultivating mindfulness proves to be one of the most effective ways to alleviate anxiety, obsessive thinking, and the feeling of a restless mind.

(Mindset (Mental/Emotional Health))