Videos
Support your healing journey with free videos to fuel your body, mind, and spirit.
Showing Your Nervous System
You Are SAFE
If you've been dealing with adrenal fatigue, cortisol imbalance, or feeling stuck despite trying all the usual approaches, this is for you. Learn why nervous system healing is the foundation for true recovery and how small daily practices can dramatically shift your stress response.
The CALM Reset: A Simple Tool to Stop Anxiety & Overthinking in Minutes
If anxiety, overwhelm, or chronic stress have you feeling trapped in your own mind and body, this calming reset can help you shift out of that state in minutes. You’re not broken — your nervous system is simply doing its job to protect you. But now, you can teach it a new way.
Processing Emotions = moves the body out of fight or flight!
Nothing has shifted my health or improved the health of my nervous system as much as learning how to effectively process my emotions. When we process our emotions, it very effectively moves the body out of fight or flight!
How I Broke Free from Chronic Pain by Unlocking the Mind-Body Connection
Are you stuck in a cycle of chronic pain, fatigue, or other lingering health issues? In this video, I dive deep into the powerful connection between the mind, body, and nervous system that holds the key to real healing.
What You Can Do NOW to Regulate Your Nervous System
Learn how to work with your body — not just your mind — to find real relief from chronic stress and dysregulation. In this video, I’ll guide you through simple somatic tools that use touch, breath, movement, and connection to help your nervous system feel safe again.
Your Inner Critic Could Be Holding You Back From Healing
If you’ve ever felt like you're doing all the right things and still feel stuck, overwhelmed, or deeply self-critical — this practice is for you. Most of us were never taught how to meet our pain with kindness.
The Missing Piece No One Talks About + Guided Meditation
Healing the nervous system starts with creating a sense of internal safety. When the body perceives danger, it remains stuck in a state of stress, preventing true healing.
Posture Workshop with Kate
Our posture and alignment carry an immense influence over our mental and physical health. Sadly, the importance of good posture is often overlooked in the pursuit of optimal health. By improving your posture, you enhance every dimension of your health.
Rewire Your Subconscious Mind to Heal & Thrive
Most people try to heal by changing their actions — eating better, meditating, exercising — only to find themselves stuck in the same patterns of stress, self-doubt, or burnout. The reason?
The Most Common Reasons Your Nervous System is Dysregulated
So many people stay stuck in chronic symptoms — not because they're doing something wrong, but because they’ve never been shown what’s really keeping their nervous system in a state of threat.
It’s Not Just In Your Head — The Truth About Mind-Body Syndromes
If you’ve been struggling with chronic symptoms for months — or even years — and nothing is working, you might be dealing with a mind-body syndrome.
Understanding How & When to Use Fasting
Fasting is one of the most misunderstood and misused tools of all time—which is devastating, because it can also be one of the most powerful healing tools there is. But if you’re using it incorrectly, it can easily destroy your health.
The Fitness Lies We’ve Been Sold
After 20+ years in the fitness industry, I’ve seen a hard truth that most people miss: being fit is not the same thing as being healthy. Some of the leanest, most “disciplined” people I’ve worked with were also the most burned out, hormonally depleted, and chronically stressed.
Your Body Isn’t Broken—It’s Stuck In Survival Mode
I remember the exact moment it all clicked—the day my chronic health issues finally started to disappear. For years, I searched for the “root cause,” convinced my symptoms were due to gut imbalances, infections, or structural issues.
This Will Help You Heal Your Nervous System
Uncover the foundational role of repressed emotions in chronic health issues and learn to navigate emotions in a way that promotes nervous system healing and enhances inner peace and resilience.
Healing Begins When You Stop Trying to "FIX" Yourself
If you’re stuck in a cycle of chasing symptoms, doing “all the right things,” and still not getting better — this will explain why. Most of us were never taught this: your symptoms are not the problem.