ALIGN with Kate
An online program to restore alignment, improve posture,
and prevent joint pain.
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What is ALIGN with Kate?
Align with Kate online classes combine foundation training- a cutting edge corrective exercise therapy & other specialized mobility and strength exercise.
- These exercises target the core & posterior chain, bringing balance & alignment back into the body.
- They provide the tools you need to MOVE BETTER, FEEL STRONGER than ever before, and PREVENT & ADDRESS CHRONIC JOINT PAIN.
- It is suitable for individuals of ALL FITNESS LEVELS, including those with limited fitness experience. This program provides a foundational approach, emphasizing the restoration of proper joint function before advancing to other fitness programs.
- It ensures that your body is aligned and functioning optimally before embarking on more challenging routines and potentially adding strength to dysfunction.
Why ALIGN with Kate?
Who Will Benefit?
- Anyone suffering from joint pain (back, neck, hip, knee, foot and shoulder, etc)
- Active individuals wanting to enhance performance
- Anyone who wants to prevent joint pain
- Anyone who wants to learn how to move better
- Anyone who wants to improve mobility & flexibility
- Anyone who wants to strengthen their core & posterior chain
- Anyone who wants to take their health & fitness to the next level.
What’s Included?
6 part video series
Introduction to Foundation Training + ALIGN with Kate Principals
This class will introduce the concepts of Foundation Training and the principals of Align with Kate. We will cover basic movement patterns that lead to joint pain and how to correct them.
This class is for those with chronic joint issues (back, hip, knee, foot, shoulder, and neck pain).
Hip Strength + Mobility
This class will demonstrate how to restore hip mobility, while addressing the root cause of tight hips (hint; weak hips). The hips are the most influential joint in the body and when the hips move well the entire body becomes more aligned, moves better and posture improves too.
This class is for those with chronic joint pain/issues (back pain, hip pain, knee pain, foot pain, etc).
Posture, Alignment, and Proper Movement Patterns
Posture has a huge impact on our joints, mood, immune system, etc. This class will demonstrate what proper posture is and how to restore it.
This class is for anybody looking to improve their posture and alignment, address muscle imbalances and improve the body’s ability to move without joint pain and premature joint deterioration.
Core Strength
Having a strong core is one of the most effective ways to prevent injury. Most conventional core exercises (like crunches) add to muscle imbalances, misalignment, and premature break down of the joints. This class demonstrates the most effective and functional approach to a stronger core.
This class is for those wanting to prevent injury, increase core strength, re-establish core strength post-baby (diastasis recti), and prevent or alleviate back pain.
Glute Strength
The glutes are some of the most important muscles in the body when it comes to preventing injury. This class will demonstrate the most functional and effective ways to strengthen the glutes.
This class is for those with chronic joint pain or anyone who wants to improve athletic performance, prevent injury, and address the root cause of muscle imbalances.
The Best of ALIGN with Kate
This class is a culmination of the most important and effective exercises from the 6-week Align with Kate series. It will benefit those who have joint pain, want to prevent it and understand how critical it is to move well and practice corrective exercise on a regular basis.
This class is for those with joint pain, those wanting to get stronger and improve mobility, posture, and alignment.
