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ALIGN with Kate

An online program to restore alignment, improve posture,
and prevent joint pain.

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What is ALIGN
with Kate?

Align with Kate online classes combine foundation training- a cutting edge corrective exercise therapy & other specialized mobility and strength exercise. 

  • These exercises target the core & posterior chain, bringing balance & alignment back into the body.
  • They provide the tools you need to MOVE BETTER, FEEL STRONGER than ever before, and PREVENT & ADDRESS CHRONIC JOINT PAIN.
  • It is suitable for individuals of ALL FITNESS LEVELS, including those with limited fitness experience. This program provides a foundational approach, emphasizing the restoration of proper joint function before advancing to other fitness programs.
  • It ensures that your body is aligned and functioning optimally before embarking on more challenging routines and potentially adding strength to dysfunction.
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“Kate Murphy saved my quality of life —not only for me, but for my family and friends. I enjoy life! Kate’s compassion, belief, and sincere desire to change people’s lives sets her apart.”

“I’ve seen dozens of chiropractors, physical therapists, acupuncture’s, personal trainers, masseuses,etc. and I have spent thousands and thousands of dollars doing it. I just finished ONE of your Align with Kate classes and I got more out of it than any of those others in the last 10 years! It was hands down the best $100 I’ve ever spent. I cannot wait to sign up for more classes. Thank you, thank you, thank you!”

“Kate is great. She demonstrates the correct technique, explains the theory, and pushes you just enough to make changes. Looking back on the time, money, and effort I spent in my search for a cure, I shake my head. I just had to learn how to use my glutes the way nature intended. I highly recommend Kate.”

Why ALIGN with Kate?

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Who Will Benefit?

  • Anyone suffering from joint pain (back, neck, hip, knee, foot and shoulder, etc)
  • Active individuals wanting to enhance performance
  • Anyone who wants to prevent joint pain
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  • Anyone who wants to learn how to move better
  • Anyone who wants to improve mobility & flexibility
  • Anyone who wants to strengthen their core & posterior chain
  • Anyone who wants to take their health & fitness to the next level.
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What’s Included?

6 part video series

Introduction to Foundation Training + ALIGN with Kate Principals

This class will introduce the concepts of Foundation Training and the principals of Align with Kate. We will cover basic movement patterns that lead to joint pain and how to correct them.

This class is for those with chronic joint issues (back, hip, knee, foot, shoulder, and neck pain).

CLASS 1

Hip Strength + Mobility

This class will demonstrate how to restore hip mobility, while addressing the root cause of tight hips (hint; weak hips). The hips are the most influential joint in the body and when the hips move well the entire body becomes more aligned, moves better and posture improves too.

This class is for those with chronic joint pain/issues (back pain, hip pain, knee pain, foot pain, etc).

CLASS 2

Posture, Alignment, and Proper Movement Patterns

Posture has a huge impact on our joints, mood, immune system, etc. This class will demonstrate what proper posture is and how to restore it.

This class is for anybody looking to improve their posture and alignment, address muscle imbalances and improve the body’s ability to move without joint pain and premature joint deterioration.

CLASS 3

Core Strength

Having a strong core is one of the most effective ways to prevent injury. Most conventional core exercises (like crunches) add to muscle imbalances, misalignment, and premature break down of the joints. This class demonstrates the most effective and functional approach to a stronger core.

This class is for those wanting to prevent injury, increase core strength, re-establish core strength post-baby (diastasis recti), and prevent or alleviate back pain.

CLASS 4

Glute Strength

The glutes are some of the most important muscles in the body when it comes to preventing injury. This class will demonstrate the most functional and effective ways to strengthen the glutes.

This class is for those with chronic joint pain or anyone who wants to improve athletic performance, prevent injury, and address the root cause of muscle imbalances.

CLASS 5

The Best of ALIGN with Kate

This class is a culmination of the most important and effective exercises from the 6-week Align with Kate series. It will benefit those who have joint pain, want to prevent it and understand how critical it is to move well and practice corrective exercise on a regular basis.

This class is for those with joint pain, those wanting to get stronger and improve mobility, posture, and alignment.

CLASS 6
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$100 for all 6 Classes

CLASSES ARE APPROXIMATELY 35-40 MINUTES

SIGN ME UP - $100

Testimonials

"For the third time in two years, I was suffering from what I thought was a back problem. I had been diagnosed with a herniated disc which was pinching a nerve, causing severe sciatica. This particular issue had been going on for three months. I could barely walk due to the excruciating pain."

- Doug w.

"I suffered from frequent pain and muscle spasms in my low back for several years. I'm 67 and active. I was frustrated with the pain. I'd tried doctors, chiropractors, massage, yoga, strength training, stretching, physical therapy, and orthotics. Nothing provided consistent relief."

- Page d.

"During my pregnancy, I experienced extreme sciatica pain in my lower back. I reached out to Kate. I knew nothing about Foundation Training. Kate taught me a few daily exercises and within a week, my lower back pain was gone! I worked with Kate throughout pregnancy and post-partum."

- Hillary f.

"I suffered tremendous pain for months, spending a majority of my time laying on my back with my legs raised. I went to a chiropractor, a massage therapist, an MD, and a physical therapist in an effort to relieve the pain. I knew I'd reached the final straw when the doctor offered me a choice of narcotics to numb the pain."

- Heather t.

"With all the great daily tips you share and delving deeper into the mind body connection. I give myself so much more grace and love now. Do it! It will be one of the best health investments you will ever make."

- Megan L.

"Kate is a gift. For over 25 years, I've dealt with systemic lupus; it's been more active in the last few years. I was a distance runner for 35 years but am no longer able to run and can barely stretch due to inflammation. Kate, along with my naturopath, helped me pursue testing that can determine the root of the flare-up."

- Beatrice a