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MOVE with Kate
An online full-body functional strength training program.
“Call me crazy, but I swear my legs are looking more like Carrie Underwood's after Move with Kate workouts”
— MOVE Student
MOVE with Kate
If your goal is to be "fit for life", MOVE with Kate is for you!
- Designed to meet you where you’re at—MOVE with Kate offers beginner, intermediate, and advanced options while teaching you how to build true functional, foundational strength for life.
- Teaches you exactly how to strengthen your body in a way that prevents injuries, addresses common muscle imbalances, increases strength, all while scorching body fat.
- Designed for those seeking the most effective way to build a lean, toned, athletic physique.
My Style of Training
As a holistic personal trainer, my highest priority is your health — because without it, results don’t last.
After more than 20 years in the fitness industry, I’ve seen the same mistake repeated again and again: programs that chase aesthetics at the expense of the body. Excessive training, chronic under-fueling, and constant pushing may produce short-term changes, but they ultimately disrupt hormones, slow metabolism, impair recovery, and stall long-term progress.
More is not better.
Smarter is better.
As a kinesiologist, I focus on how your body moves, how it’s aligned, and how well it’s supported. Proper form, posture, and muscle balance aren’t just about avoiding injury — they’re what allow you to train consistently, stay pain-free, and make real, sustainable progress toward your aesthetic goals.
My approach is hormone- and nervous-system-informed. I teach you how to work with your body instead of against it — training in a way that supports metabolism, recovery, and hormonal balance rather than overwhelming the system. We find your exercise sweet spot, because too much training drives stress hormones higher, sabotages fat loss, and creates frustration instead of results.
When you stop compromising health in the name of progress, everything changes.
Your body responds. Your energy improves. Your physique follows.
This is how you build a lean, athletic body — and feel better than ever while doing it.
Are you ready to get in the best shape of your life?
Ready to improve your posture, address common muscle imbalances and get rid of nagging joint pain?
Are you excited to build full-body, functional strength, and burn fat?
Imagine having the strongest core you’ve ever had.
Want to work out with a certified movement specialist and learn something new?
let’s break it down
Everything You’ll Unlock
Unlock lifetime access to 34 full-body functional workouts, all designed for at-home training with follow-along instructions and incredibly clear cuing to support proper form, alignment, and movement.
MOVE 1.0
MOVE 1.0 is the foundation of the MOVE program.
These workouts focus on building full-body, functional strength with proper form, balance, and control. You’ll develop a strong base by training major muscle groups in a way that supports joint health, stability, and long-term progress — without overtraining or burnout.
MOVE 1.0 is designed to help you feel confident in your movement, reconnect with your body, and build strength that translates into everyday life.
- 18 Foundational Strength Workouts
- Clear cues and thoughtful progressions
- Beginner + intermediate/advanced options included
- Lifetime Access
MOVE 2.0
MOVE 2.0 is the progression layer that builds on the foundation of MOVE 1.0 – designed to work together as a complete strength-training system.
These workouts introduce more dynamic movement patterns, increased intensity, and strength challenges that help you continue progressing — while still prioritizing form, control, and intelligent training.
MOVE 2.0 allows you to deepen your strength, coordination, and endurance over time, giving you variety and momentum without sacrificing safety or sustainability.
- 16 Progressive Strength Workouts
- More dynamic, full-body training
- Beginner + intermediate/advanced options included
- Lifetime Access
- Both MOVE 1.0 and MOVE 2.0 are included with your purchase.
$199 — lifetime access
faqs
Frequently Asked Questions
How often should I do MOVE?
If you're just starting out, aim for 2–3 workouts per week with rest days in between. If you’re intermediate to advanced, you can work up to 3–4 workouts per week. Always prioritize recovery — consistency matters more than intensity.
What do I do after I've completed all the workouts?
Start back at the beginning or switch between beginner and advanced versions. Strength, balance, and confidence are built through repetition and consistency, not constantly chasing new workouts.
What equipment do I need?
You’ll need a pair of dumbbells (3–20 lbs) and a resistance loop band. That’s it.
How long are the workouts?
Most MOVE workouts are 30–40 minutes, making them easy to fit into a busy schedule. You can follow the program 2–4 times per week, move at your own pace, and adjust as needed based on your energy and recovery.
Is MOVE available in an app?
Yes! You can now access any of your Life with Kate programs on the Life with Kate App.
Is MOVE appropriate if I’m getting back into strength training?
Yes. MOVE is designed with clear cues, thoughtful progressions, and multiple levels, so you can start where you are and build strength safely over time.
Do I need to be pain-free or “in shape” to start?
No. MOVE is built to help you develop strength, stability, and confidence gradually, without pushing through pain or overtraining. You’re encouraged to listen to your body and modify as needed.
How long do I have access to the program?
You receive lifetime access to both MOVE 1.0 and MOVE 2.0, so you can revisit the workouts whenever you want.
What Past Clients Have to Say...
Start Where You Are.
Move with confidence — not by pushing harder, but by training in a way that supports your body.
MOVE is designed to help you build strength, stability, and trust through thoughtful, full-body training that meets you where you are and grows with you over time.
You don’t need to be pain-free or perfectly consistent to begin.
You just need a program that helps you feel stronger and more capable — one workout at a time.
Begin MOVE when you’re ready.
Get Started
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