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MOVE with Kate
An online full body strength training program.
“I am so grateful for the invaluable lessons and workshops I have been gifted by Kate. The program has transformed my health, mindset and nervous system. Forever grateful.”
MOVE with Kate
If your goal is to be "fit for life", MOVE with Kate is for you!
- Designed for individuals who do not currently strength train, but would like to start.
- Suits those who strength train regularly, and are ready to switch it up, and learn how to MOVE in a way that builds functional and foundational strength.
- Teaches you exactly how to strengthen your body in a way that prevents injuries, addresses common muscle imbalances, increases strength, all while scorching body fat.
My Style of Training
As a holistic personal trainer, I am more concerned about your overall health than I am your fitness. I am more focused on the health of your joints than I am how much weight you can lift or how many reps you can do. I’m more interested in your form, movement patterns, alignment, posture and preventing injury than I am how fast you can make “gains” and “transform” your body.
Don’t let this approach fool you, though! My strategy is different and so are the results. When you learn how to work WITH your body, instead of against it, your body will begin to transform. This unique approach will allow you reach your full potential, and finally conquer your health and fitness goals!
Are you ready to get in the best shape of your life?
Are you ready to improve your posture, address common muscle imbalances and get rid of nagging joint pain?
Are you ready to build full-body, functional strength, and burn fat?
Are you ready to have the strongest core you’ve ever had?
Are you ready to work out with a movement guru and learn something new?
let’s break it down
Everything You’ll Unlock
Your membership gives you access to exclusive tools, expert-led sessions,
and a supportive community—worth over $2,000 in value.
MOVE 1.0
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- 20 WORKOUTS
- Lifetime Access
- Includes both beginner and intermediate/advanced
MOVE 2.0
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- 16 WORKOUTS
- Lifetime Access
- Includes both beginner and intermediate/advanced
faqs
Frequently Asked Questions
How often should I do MOVE?
If you're just starting out, aim for 2-3 workouts per week with rest days in between. Intermediate to advanced? You can go for 3-4 workouts per week. Always prioritize recovery!
What do I do after I've completed all the workouts?
Start back at the beginning or switch between beginner and advanced versions. Strength and balance are built through consistency and repetition.
What equipment do I need?
You'll need a pair of dumbbells (3-20 lbs) and a resistance loop band. That's it!
How much time will I need to commit each month?
Yes! You can now access any of your Life with Kate programs on the Life with Kate App!
Download here
How is this different from Kate’s other programs?
Newsletters will be sent directly to your inbox monthly.
You can also find them in your Member’s Area in “Newsletters & Workshops by Topic”.
What if I can’t attend the live workshops?
Live Workshops are the fourth Thursday of the month at 11am PST.
All past Live Workshops are recorded and uploaded to your member's area under "Workshops".
The Live Workshops are uploaded to your member's area within 24hrs of when it ends.
How do I join?
Yes – After your payment is fulfilled during your payment period.
Can I cancel my membership anytime?
Yes! You can now access any of your Life with Kate programs on the Life with Kate App!
Download here
What Past Clients Have to Say...
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Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.”
Mary Katherine Kilfoy
Inner Circle Member
Your Story Starts Here.
Begin your guided journey toward balance, energy, and freedom from chronic symptoms. Mauris risus eleifend phasellus eget malesuada dui diam fermentum. In gravida porta morbi felis eu mi sollicitudin porttitor pretium. Malesuada proin sollicitudin aliquam.
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