If your goal is to be "fit for life", MOVE with Kate is for you!
- Designed for individuals who do not currently strength train, but would like to start.
- Suits those who strength train regularly, and are ready to switch it up, and learn how to MOVE in a way that builds functional and foundational strength.
- Teaches you exactly how to strengthen your body in a way that prevents injuries, addresses common muscle imbalances, increases strength, all while scorching body fat.
“I am so grateful for the invaluable lessons and workshops I have been gifted by Kate. The program has transformed my health, mindset and nervous system. Forever grateful.”
-Lissa M.
My Style of Training
As a holistic personal trainer, I am more concerned about your overall health than I am your fitness. I am more focused on the health of your joints than I am how much weight you can lift or how many reps you can do. I’m more interested in your form, movement patterns, alignment, posture and preventing injury than I am how fast you can make “gains” and “transform” your body.
Don’t let this approach fool you, though! My strategy is different and so are the results. When you learn how to work WITH your body, instead of against it, your body will begin to transform. This unique approach will allow you reach your full potential, and finally conquer your health and fitness goals!
Are you ready to get in the best shape of your life?
Are you ready to improve your posture, address common
muscle imbalances and get rid of nagging joint pain?
Are you ready to build full-body, functional strength, and burn fat?
Are you ready to have the strongest core you’ve ever had?
Are you ready to work out with a movement guru and learn something new?
SIGN ME UP - $199