This is where healing begins.
Guided programs for chronic pain, nervous system balance, and true renewal.
START YOUR HEALING JOURNEY
Over 10,000 members transformed their lives through Kate’s programs.
Join the thousands who have turned confusion into clarity, and pain into progress.
MY STORY
Hi I’m Kate!
My approach to healing is based off my own humbling and life-altering journey with chronic pain and health issues. I know exactly what it feels like to barely have enough energy to wake up and fight through another day.
To try EVERYTHING to heal, only to notice a continued decline and little to no improvements. I know what it’s like to spend thousands and thousands of hours researching, work with countless practitioners, and test out expensive and restrictive protocols to no avail.
I’m familiar with the struggle and feelings of hopelessness, brokenness, frustration, and despair. And I also know what it's like to feel hope rise again.
To dare to believe in what's possible — and watch it come true. To break the shackles of endless suffering and health struggles.
It is my deepest desire to have my own journey propel you into healing along your own path.
Meet KateWhat I Teach
Heal Chronic
Pain & Symptoms
I show you how to understand your symptoms as messages, not malfunctions. When the body is stuck in a state of threat from chronic stress, it speaks through pain, fatigue, and tension. As we restore safety and regulation, those protective signals fade — and real healing begins.
Balance Your
Nervous System
I help you regulate your nervous system — the command center that controls every function in the body and the foundation of all healing. When it’s balanced, your digestion, hormones, immune system, and mood naturally improve. When your nervous system finds balance, your whole body can too.
Restore
Metabolic Health
I guide you in restoring true metabolic health by balancing blood sugar, lowering chronic stress, and improving insulin sensitivity. As cellular metabolism is restored, inflammation drops, energy returns, and your body naturally thrives — no restriction, no extremes, just balance.
You cannot heal being the same person that made you sick.
Explore How Change BeginsTrusted By Experts
“Kate’s understanding of the nervous system and mind-body connection is unparalleled.
Her ability to translate complex neuroscience into practical, life-changing tools is truly remarkable. She not only changed my life and freed me from years of symptoms and suffering, but I’ve also watched her help countless others break free from chronic pain, health issues, and anxiety. Her depth of insight, compassion, and clarity place her at the forefront of this field. Kate’s work isn’t just transformative—it’s redefining what true healing looks like.”
Dr. Meg Kilcup Doctor of Pharmacy and Founder of Good BeaUte
“Kate has a brilliant way of delivering simple, science-based truths that are both direct and deeply compassionate.
Her understanding of the nervous system—rooted in modern research, lived experience, and professional expertise—is profound. She has a rare ability to communicate this wisdom with honesty, empathy, and clarity that truly transforms lives. I’d trust her to guide any of my patients toward greater health, thriving, and genuine well-being.”
Charlie Merrill, DPT Doctor of Physical Therapy
“Kate Murphy is one of the most passionate and authentic leaders in the mind-body healing space.
Her deep understanding of the nervous system and her compassion for others make her work both credible and deeply inspiring, and I truly feel her spirit.”
Dr. Russell Kennedy MD, Neuroscientist, and Author of the Bestselling Book Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief
I know what it means to suffer, & I know what it takes to come out on the other side.
Signature Programs
No matter where you're starting, there's a program here to help you feel better, faster — with clarity, guidance, and support.
The Inner Circle
A monthly membership offering ongoing guidance and support for your healing journey. Whether you've completed the NEW YOU and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle is designed to equip you with the knowledge and tools you need.
JOIN THE INNER CIRCLENew You
A 30-day health optimizing and weight-loss program. It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.
START YOUR 30-DAY RESET
Other Programs
Looking for a more self-paced experience or wanting to dive deeper into a specific area like gut health, weight loss, or nervous system healing? My programs are here to help you uncover root causes and reconnect with your body — in your own time, with full support along the way.
EXPLORE MORE OPTIONSTESTIMONIALS
Healing is Happening
It has been a while since I have checked in, just purchased your Align class and I love it!!! Since starting your New You program ...in September of 2022, I have lost 70 pounds, and kept it off!!! I have completely changed my relationship with food and myself with your help and guidance. We were updating our web site for work, and I had new pictures taken and the photographer was nice enough to put my old and new picture side by side, I had to share with you. Once again, I cannot thank you enough for changing my life for the better, you truly are the best!Read more...
Kathy M.
Align, New YouI can't Thank You enough for this program! A New Me has unfolded in ways I never thought possible. I have been implementing the tools... you've provided into my daily life. And I am excited to continue to do so moving forward. I can say without a doubt my life is forever changed because of the invaluable information you've shared with us. I came into this program feeling broken in so many ways. I spent thouSands of dollars seeing a chiropractor this past year for my back, sciatica and knee pain only to get little to no relief. Within the first two weeks I noticed my knee pain was 90% BETTER and the back and sciatica completely GONE! Also I've had claustrophobia for decades that I developed in my 20's due to a trauma situation that I endured. Because of this it has kept me from being able to fly. By week three of your program I felt confident in my abilities and everything I had learned to book a flight. This has been one of my biggest goals to conquer! I couldn't be more excited to start enjoying vacations again. And I look forward to no longer being held back by my fears! The confidence that I have gained in this short time frame is nothing short of a miracle. My husband has noticed too and he thanks you as well. I will continue to implement what I have learned into my life. And I'll be sharing it with my family. I want everyone to know that they too can heal their chronic pain by learning how to regulate their nervous systems. I truly can not THANK YOU enough for all that you have done for me, Kate. I will forever be grateful to you 7Read more...
Rachel B.
New YouSo, after the very first workshop and video something clicked for me. I felt brave enough to sleep without pills... and it was a rocky few nights but now I've been off sleeping pills for a little over a month. I think what I've been searching and longing for was to hear someone say YOU CAN HEAL. And hearing you, Kate, who have struggled with severe insomnia say this gave me a sense of reassurance I've so been longing to hear. I started doing the exercises (identifying fear-driven thoughts and adapting "oh well" etc) but soon stopped because i realised i don't struggle much with it lately. When I was sitting down to practice identifying challenging feelings and thoughts, I had none. Things have been WELL. I've felt happy and not worried. Been able to sleep without pills, which I've been on for 5 years. Due to all of this I decided to go with the advice to "stop healing" and just start living. Read more...
Paulina C.
Inner Circle
Your Story Starts Here.
Begin your guided journey toward balance, energy, and freedom from chronic symptoms. Mauris risus eleifend phasellus eget malesuada dui diam fermentum. In gravida porta morbi felis eu mi sollicitudin porttitor pretium. Malesuada proin sollicitudin aliquam.
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