This is where healing begins.
Life with Kate helps you exit survival mode by restoring safety in the nervous system—so healing can unfold without fixing, forcing, or controlling your body.
Guided programs for chronic pain, nervous system balance, and true renewal.
Over 10,000 members transformed their lives through Kate’s programs.
Join the thousands who have stopped chasing answers and learned to trust their body—moving from survival mode into felt safety.
MY STORY
Hi I’m Kate!
My approach to healing is based off my own humbling and life-altering journey with chronic pain and health issues. I know exactly what it feels like to barely have enough energy to wake up and fight through another day.
Through my own healing journey—and years of supporting thousands of people with chronic pain, anxiety, and stress-based patterns—I’ve learned that healing doesn’t come from fixing the body, but from restoring safety in the nervous system.
I know what it’s like to try EVERYTHING to heal, only to notice a continued decline and little to no improvements. I know what it’s like to spend thousands and thousands of hours researching, work with countless practitioners, and test out expensive and restrictive protocols to no avail.
I’m familiar with the struggle and feelings of hopelessness, brokenness, frustration, and despair. And I also know what it's like to feel hope rise again.
To dare to believe in what's possible — and watch it come true. To break the shackles of endless suffering and health struggles.
It is my deepest desire to have my own journey propel you into healing along your own path.
Meet KateWhat I Teach
Most approaches focus on fixing symptoms. Here, you’ll learn what those symptoms are protecting—and how restoring safety allows the body to heal.
Heal Chronic
Pain & Symptoms
I show you how to understand your symptoms as messages, not malfunctions. When the body is stuck in a state of threat from chronic stress, it speaks through pain, fatigue, and tension. As we restore safety and regulation, those protective signals fade — and real healing begins.
Balance Your
Nervous System
I help you regulate your nervous system — the command center that controls every function in the body and the foundation of all healing. When it’s balanced, your digestion, hormones, immune system, and mood naturally improve. When your nervous system finds balance, your whole body can too.
Restore
Metabolic Health
I guide you in restoring true metabolic health by balancing blood sugar, lowering chronic stress, and improving insulin sensitivity. As cellular metabolism is restored, inflammation drops, energy returns, and your body naturally thrives — no restriction, no extremes, just balance.
You cannot heal being the same person that made you sick.
Explore How Change BeginsTrusted By Experts
Across neuroscience, medicine, and mind-body healing
“Kate Murphy is a leading light in the mind-body space.
She has a very deep understanding of the role that the brain plays in generating chronic symptoms, and a clear and compassionate way of communicating it. Kate cuts through so much of the extraneous and irrelevant noise online to bring accurate information that truly changes lives.”
Dr. Howard Schubiner MD, Author, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression
“Kate Murphy is one of the most passionate and authentic leaders in the mind-body healing space.
Her deep understanding of the nervous system and her compassion for others make her work both credible and deeply inspiring, and I truly feel her spirit.”
Dr. Russell Kennedy MD, Neuroscientist, and Author of the Bestselling Book Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief
“Kate’s understanding of the nervous system and mind-body connection is unparalleled.
Her ability to translate complex neuroscience into practical, life-changing tools is truly remarkable. She not only changed my life and freed me from years of symptoms and suffering, but I’ve also watched her help countless others break free from chronic pain, health issues, and anxiety. Her depth of insight, compassion, and clarity place her at the forefront of this field. Kate’s work isn’t just transformative—it’s redefining what true healing looks like.”
Dr. Meg Kilcup Doctor of Pharmacy and Founder of Good BeaUte
“Kate has a brilliant way of delivering simple, science-based truths that are both direct and deeply compassionate.
Her understanding of the nervous system—rooted in modern research, lived experience, and professional expertise—is profound. She has a rare ability to communicate this wisdom with honesty, empathy, and clarity that truly transforms lives. I’d trust her to guide any of my patients toward greater health, thriving, and genuine well-being.”
Charlie Merrill, DPT Doctor of Physical Therapy
I know what it means to suffer, & I know what it takes to come out on the other side.
Signature Programs
No matter where you’re starting, there’s a program here to support your healing—whether you’re seeking insight, deeper support, or ongoing integration.
MindBody Series
The Missing Link to Healing
Stop chasing symptoms and start addressing the only root cause you’ve been missing—your nervous system. The MindBody Series is a foundational, self-paced signature program that teaches The Root Cause Illusion™ Method, showing how fear, focus, and survival patterns keep symptoms stuck—and how healing begins when your body feels safe.
Explore the MindBody Series
The Inner Circle
The Inner Circle is a monthly membership designed to support your healing journey with ongoing guidance, integration, and support.
Whether you’ve completed New You and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle equips you with the knowledge and tools you need through a rich library of workshops, resources, and practices.
JOIN THE INNER CIRCLENew You
New You is a 30-day health-optimizing and weight-loss program designed for those who’ve tried everything to improve their health or lose weight—without lasting results.
It addresses the root cause of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.
START YOUR 30-DAY RESET
Other Programs
Looking for a more self-paced experience or wanting to dive deeper into a specific area like gut health, weight loss, or nervous system healing? My programs are here to help you uncover root causes and reconnect with your body — in your own time, with full support along the way.
EXPLORE MORE OPTIONSTESTIMONIALS
Healing is Happening
Your Story Starts Here.
Begin a guided journey that helps you move out of survival mode and into greater safety in your body—so healing can begin.
Get Started
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