What is Life With Kate?
START YOURHEALING JOURNEY
What is Life With Kate?
Life with Kate is a place where I can share my journey and the lifesaving answers I’ve found! A place where I openly talk about my pain and struggles, what’s worked, what hasn’t, and offer you my loving guidance.
My life has led me down a path of lessons and intense learning. I’ve spent thousands and thousands of hours researching the latest health and wellness trends. As a result, I’ve had the fortune of consulting with and learning from many of the world’s leading health experts, and I can’t wait to share with you the answers and freedom I’ve found.
I realize the health and wellness space is full of misinformation, fad trends, and conflicting and confusing advice. My goal is to help bring you clarity and help you cut through the confusion and noise while offering you answers that are realistic, achievable, and easy to understand.
Just as I have learned how to do, this is a place where you can learn how to make your mess your message, your pain your purpose.
I truly hope that my life’s journey brings you healing on yours! Life is meant to be lived fully alive! Read more...
HEALING JOURNEY
I Will Teach You How To:
Leave the Victim Mindset Behind
In order to start this shift, we have to leave the victim mindset behind and put on a new self. Things don't happen to us—they happen for us. When our MIND is thriving, the BODY will follow suit. No amount of top-grade supplements, organic foods, etc. can replace this work, and I'm living proof of this very fact. Who you’re BEING and how you’re FEELING is most important to experience healing. Our insides, who we’re BEING, is what the outside (physical) body is revealing.
The mind body connection is no longer a theory, but a powerful link proven by neuroscientists. We cannot separate the body from the mind when trying to heal, and there is decades of research and studies to prove it.Read more...
Journey to Self-Discovery
In order to start this shift, we have to leave the victim mindset behind and put on a new self. Things don't happen to us—they happen for us. When our MIND is thriving, the BODY will follow suit. No amount of top-grade supplements, organic foods, etc. can replace this work, and I'm living proof of this very fact. Who you’re BEING and how you’re FEELING is most important to experience healing. Our insides, who we’re BEING, is what the outside (physical) body is revealing.
The mind body connection is no longer a theory, but a powerful link proven by neuroscientists. We cannot separate the body from the mind when trying to heal, and there is decades of research and studies to prove it.
Read more...
Regulate Your Nervous System
It is my greatest passion to teach you how to heal and regulate your own nervous system, which is the system that all other systems in your body report to: immune, digestive, cardiovascular, endocrine, lymphatic, reproductive, and more. A dysregulated nervous system will absolutely hinder your healing—it will be locked up because the body is essentially malfunctioning due to feeling unsafe.
Once you shift from dysregulation to regulation, your body will be able to open up to a world of possibilities, a world that has been there all along, but you didn't have eyes to see because you were so crippled by fear.
How I Help You Heal
I know healing isn’t linear — and what you need depends on where you are in your journey. That’s why I’ve created a handful of intentional programs designed to meet you exactly where you are. Whether you’re just starting to explore mind-body healing or you’re ready for deeper work, there’s a path here for you.
Not sure which one is right for you? Take the short quiz below and I’ll guide you toward the program that fits your current season — or feel free to explore them all at your own pace!
